
Coming Soon: New Clinician Offering
Life Coaching and Mindfulness
Exciting news! Sarah Hammond Counselling and Therapy Services is thrilled to introduce a new clinician joining the team specializing in life coaching and meditation guidance. Our unique approach focuses on holistic well-being, providing personalized support to help you navigate life's challenges. Stay tuned for more details on how our team can empower you to thrive.

Sarah's Approach
At Sarah Hammond Counselling and Therapy Services, I truly care about my clients and am passionate about helping them achieve their goals through supportive counselling. I offer a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors without judgment. My approach is warm, empathic, and non-directive, allowing each person to take the lead in their own therapeutic process. Together, we can work toward positive change starting today. Please see below for a list of services offered.
Services
Are you feeling overwhelmed or stuck in your life? I provide various forms of counselling sessions to help you navigate through the obstacles and challenges you may be facing. Together, we will explore your personal values, strengths, and abilities to support you in achieving your goals. Contact me today to schedule a session and start your journey towards a happier and more fulfilling life.
Individual Sessions
I understand that everyone has different preferences and needs when it comes to counselling. That's why I offer both virtual and in-person counselling sessions for individuals 10 years to older adults. Whether you prefer the convenience of online sessions or the comfort of face-to-face interaction, I am here to offer you a safe space to explore and grow. Contact me to discuss which option works best for you.


Family
Are you or your children facing difficulties in your relationship? My dual counselling sessions offer a safe and supportive space for both of you and your child to work towards building a stronger connection. Whether you're dealing with communication issues, behavioral difficulties, or any other challenges, I am here to guide and empower both of you. Reach out to me today to schedule a session and start rebuilding your relationship.
Group Forest Walks
Sometimes, the best therapy happens in nature. As part of my unique approach, I offer forest walks in a group setting to support mindfulness practice. Walking in nature has been proven to reduce stress, improve mood, and enhance overall well-being. During our sessions, we will explore the healing power of nature while engaging in meaningful conversations. If you're looking for a refreshing and transformative therapy experience, consider forest walks as an addition to your mindfulness practice. Get in touch with me to learn more.



Supervision Sessions
Looking for a qualified supervisor to help you meet your supervision requirements as a registered psychotherapist or qualifying candidate? Look no further! I offer supervision sessions and have completed all necessary requirements with CRPO.
*Please note that an initial meeting is required before starting sessions
Professional Support
Are you a mental health professional looking to enhance your therapeutic skills and meet college requirements? Our professional support service offers a safe and nurturing environment for you grow as a professional. Let us help you reach your full potential.
Confidential Care
As a psychotherapist, it's important to have a safe space to discuss your work and receive guidance. Our professional supervision services offer confidential and therapist centered support to help you grow your business and better support your clients. With our help, you can gain new insights, improve your skills, and enhance your overall practice.

Your Experience Matters
Outstanding Quality
I understand the importance of finding mental health support that fits your lifestyle. That’s why I offer flexible approaches to life counselling, both in-person and online. A caring professional will work with you to create a customized plan that meets your specific therapeutic needs.
"I always get to where I’m going by walking away from where I’ve been.”