Life Coaching
What is Life Coaching?
Life coaching is a collaborative, goal-oriented discipline that empowers individuals to create meaningful change and live in alignment with their values. Drawing from principles in psychology, philosophy, mindfulness, and wellness, life coaching supports personal growth through practical strategies and reflective dialogue.
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Grounded in a holistic approach—often integrating bio-psycho-social and spiritual frameworks—life coaching helps clients identify their needs, enhance coping strategies, and build healthy, sustainable habits. It fosters the development of interpersonal skills, emotional resilience, and a greater sense of life balance.
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Whether you're navigating transitions, striving for personal or professional goals, or seeking deeper self-understanding, life coaching provides a safe, compassionate space to explore your potential and move forward with clarity and confidence.
Meet Your Life Coach:
Billy Hammond
Billy is a compassionate life coach committed to helping individuals find clarity, balance, and purpose in their everyday lives. He holds a Level 1 Life Coaching Certificate from George Brown College and is currently completing Level 2 to further deepen his practice.
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Billy's coaching approach is holistic, drawing from mindfulness, martial arts, and philosophy to support emotional, mental, and physical well-being. He also brings a background in communication and human behavior through a General Arts and Science diploma from Humber College.
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Billy offers a safe, supportive space where clients can manage stress, navigate life transitions, and work toward meaningful goals. Together, we’ll build practical tools and habits that align with your values and support long-term growth.
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Ready to take the next step? Book a session and start your journey toward a more grounded, fulfilling life.
Mission
My mission is to support individuals through life’s transitions with a compassionate, mindful, and holistic approach to coaching. I am dedicated to helping clients manage stress, set meaningful goals, and build healthy, sustainable habits that align with their values. By creating a safe and supportive space for reflection and growth, I aim to empower each person to navigate change with confidence and live a more balanced, purposeful life.
Take the First Step Towards Mental Wellness
Sarah Hammond Counselling and Therapy Services
